How did She Lose 60 Pounds?


The American singer and body-positivity icon Lizzo has stunned the world with her impressive transformation where she has dropped more than 60 pounds. In this guide, we will find out the truth behind the Lizzo weight loss story including her diet, workout routine, and the supplements she used.

When Lizzo showed off her new YITTY clothing line on Instagram earlier this year, there were mixed reactions to the updated physique of the rapper. Some fans appreciated the beauty of the singer while others were shocked to see how slimmer Lizzo looked compared to her previous pictures.

Lizzo Weight Loss: How Did She Lose 60 Pounds?

American singer, rapper, and flutist Lizzo dropped a stunning video on Instagram in January this year to announce her brand YITTY’s new offerings. The new clothing line consists of an “ultra lift” legging and brand. However, the fans noticed the singer more than what she was wearing due to her slimmer appearance.

“It looks like we went to the gym, but we didn’t go to the gym,” Lizzo said in the clip to promote the new line of shapewear. However, the fans didn’t believe that it was only due to the “ultra lift” technology. They were keen on the fact that Lizzo had dropped weight and was getting in shape behind the camera.

Before this, Lizzo shared an Instagram post late last year where she posted a bathroom selfie wearing a white rob. She opened up to her fans in it and stated, “Hi. Im working.. on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world.. but they are deep now, deeper than theyve ever been. Xoxo.”

Lizz weight loss

Lizzo has been working on her weight to stay fit and healthy. She is eating cleaner, working out regularly, and has switched towards a more active lifestyle. As a result, she has dropped nearly 60 pounds and looks a lot slimmer. However, she’s still the same body-positivity icon Lizzo that fans love.

Is Lizzo on a Weight Loss Journey?

Nope, Lizzo isn’t on a full-fledged weight loss journey to get slimmer. In May 2023, the rapper stitched a video on TikTok from a user named @tiffriahgrande who was appreciating people who’re working out to get healthy instead of trying to ‘escape fatness’. “Weight loss comes with the territory, but I’m not trying to escape fatness,” the user states in the clip.

Following this, Lizzo said “Heavy on the not trying to escape fatness. Heavy fucking on it! I just wanted to stitch this to show support to you because this creator specifically said Im looking for people that I can resonate with. Very, very same.” She made it clear that she is never ashamed of being plus size and accepts her body as it is.

It’s fun. I love my job,” Lizzo stated about the physical activity required to perform live. She added: “It takes a lot of physical endurance to do what I do, and I used to be very rockstar lifestyle, used to throw myself around on the stage. As I got more professional in my career, I started to take the physical part more seriously.”

Melissa Viviane Jefferson, famously known as Lizzo, has been very vocal about appreciating her body in its original form. In 2022, the singer told People she has a “really hot body” and is a “body icon.” So, nothing like Lizzo’s weight loss journey exists but she is on the way to achieving peak health and fitness.

Lizzo’s Diet for Weight Loss: What She Eats?

Lizzo may not be aiming for weight loss but what she’s trying to do involves eating clean, nutritious, and healthy food. A lot of people don’t know this but Lizzo takes a 100% vegan diet. She has previously stated that she didn’t turn vegan to lose weight but she likes eating plants and it helps her feel good.

Lizzo weight loss diet

For breakfast, Lizzo usually takes a fulfilling smoothie made of fresh fruits and vegetables alongside freshly cut fruits and vegetables. At lunch, Lizzo is fond of having different varieties of salads. For dinner, her favorite food item is truffle-chickpea mushroom balls and quinoa. These are the only big meals she takes in a day.

Along with these, she also consumes healthy snacks like nuts and seeds. She also likes to drink detox smoothies she revealed on TikTok in 2020. Salt and sugar are rare in Lizzo’s diet and she has also quit high-calorie foods like pasta, pizza, burger, and fries. She has even quit soda and water is her best friend.

The “About Damn Time” singer loves to stay hydrated, so she completes her daily recommended intake. For dessert, the American star eats frozen strawberries, oat milk, and vanilla-flavored vegan protein shakes. Recently, Lizzo also discovered vegan diet soda and loved it.

Lizzo’s Workout Routine: Does She Go to the Gym?

Lizzo doesn’t go to the gym but she regularly works out at her home gym. She follows a series of bodyweight exercises and resistance moves. Her training regimen includes three drills: superman, battle ropes, and weighted squats. She performs it as a circuit, so it also works as a cardio training routine.

In addition to these, the “Truth Hurts” singer also likes to jump ropes and ride a stationary bike. This helps her stay fit, healthy, and energized. She performs intense cardio sessions three times a week and weight training four times a week. Moreover, she uses yoga and meditation to work on her mental and spiritual health.

Lizzo is a big fan of full-body workouts and puts great importance on her cardio workouts. Her training regimen helps her lose fat, build muscle, and keep her heart and mind healthy.

Did Lizzo take Weight Loss Supplements?

No, Lizzo has mentioned in her interviews and TikTok videos that she hasn’t taken any weight loss supplements like Ozempic or Wegovy. And, she hasn’t undergone bariatric surgery to lose weight. Her transformation isn’t artificial and all she did was to start taking care of her health more seriously.

A lot of celebrities take semaglutides, which are injectable weight loss supplements, to drop pounds quickly or undergo surgeries. However, Lizzo didn’t follow this path and achieved a slimmer physique naturally.

Final Take: Lizzo’s Weight Loss is Natural:

Lizzo’s weight loss story is highly inspirational as it preaches self-acceptance and body positivity. The American singer and rapper has been a motivation for countless women around the world who struggle with their body image. She has always encouraged everyone to love their bodies and never hate on them.

Despite dropping over 60 pounds, Lizzo has confirmed that she has never tried to get slimmer. She loves her current physique but she’s also getting disciplined in her lifestyle. The transformation of Lizzo is a result of her healthy habits including eating clean, working out regularly, staying hydrated, and maintaining peace.

That’s it for this guide. If you have any queries regarding Lizzo’s weight loss, feel free to ask in the comments.

Disclaimer: If you’re thinking about including Lizzo’s diet, workout routine, or weight loss tips in your lifestyle, make sure that you consult with your trainer first. Do not follow any celebrity’s training regimen or eating advice blindly. Always do your research.

Frequently Asked Questions:

How did Lizzo lose weight?:

American rapper Lizzo lost her weight by taking care of her overall health. She revealed in an interview that she isn’t trying to be slimmer but she is eating clean and working out regularly. She loves moving her body and consequently, her weight keeps fluctuating.

Did Lizzo undergo weight loss surgery?:

No, Lizzo didn’t undergo any weight loss surgery, unlike several other celebrities who seek bariatric operations to get slimmer. The American rapper dropped over 60 pounds simply by eating clean and working out regularly. She also advises other people to take care of their health without trying to ‘escape fatness.’

Did Lizzo Use Ozempic or Wegovy?:

No, Lizzo didn’t use any weight loss supplements such as Ozempic or Wegovy. There are also several rumors on the web that the singer used Ketto gummies. However, it’s not true. Lizzo lost her weight organically, with the help of healthy habits, such as eating nutritious food, working out regularly, and sleeping well.

Is Lizzo a vegan or vegetarian?:

Lizzo is a hundred percent vegan person who switched to the diet in 2020. Before that, Lizzo followed a vegetarian diet for over seven years. She frequently shares her vegan recipes and explains that she turned vegan as she loves eating plants and advocates against animal cruelty.

How does Lizzo feel about her body?:

Lizzo loves her body and is always confident in whatever her appearance is. She revealed in an interview that she has gotten tired of people regularly discussing her body size. However, she knows that she is fat and it doesn’t bother her. She went on to state that she likes being fat and that she is beautiful this way.