Straight to the Bar

Fitness Reading/Listening For The Week : ‘End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep ‘ (by Colleen Ehrnstrom PhD & Alisha L. Brosse PhD)

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay AsleepIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

Colleen Ehrnstrom’s ‘End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep’ is a great look at a CBT-I approach to ending insomnia at home, in your own time. Nice and thorough.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

This post first appeared on Straight to the Bar. Written by Scott Bird.

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