Not every client is ready for larger group fitness classes. If you have  injuries or limitations, or would prefer to receive more personalized attention before moving into group fitness, personal and small group training is a fantastic stepping stone on your way to reaching your goals. 

Our group fitness classes are full of energy and fun! We offer a wide variety of high and low impact classes to meet your fitness goals. Click on the schedule a consult button and let us customize a workout plan that helps you meet your goals. 

If you don't feel at home when you walk through our doors then we're not doing our job! We're not a cooke cutter gym, we're a group of people (of all ages and sizes) who support one another at the gym and around town!