Bella Hadid Weight Loss: Tips From The Supermodel


Bella Hadid is often in the headlines due to her beautiful face and toned body. The supermodel recently dropped over 20 pounds to maintain her hourglass physique. In this guide, we’re to share the secrets behind the Bella Hadid weight loss journey including her diet, workout routine, and tips directly from the supermodel.

The “Ramy” star enthralls everyone due to her marvelous style, beautiful face, and toned body. Fans are often curious to know how the supermodel maintains such an exquisite personality. After going through this post, you’ll realize why Bella Hadid is a heartstopper and there’s so much hard work behind her stunning body.

How did Bella Hadid Lose Weight?

Bella Hadid, the younger sister of Gigi Hadid, is a fitness icon for numerous enthusiasts around the world. The American supermodel recently lost around 20 pounds to cut her weight from 140 pounds to 120 pounds through a vigorous workout routine and a carefully curated diet plan.

The fashion icon has always maintained an hourglass physique highlighted by her super-toned body. A part of it is accredited to her genes as seen in her sister Gigi and mother Yolanda Hadid. However, the other part is due to her intense training regimen, protein- and fiber-rich diet, and extensive supplementation routine.

Bella Hadid always takes great care of herself but has struggled with certain issues. For instance, she was diagnosed with Lyme Disease in 2012, which is the most common vector-borne disease in the United States. Recently, the medical condition got triggered once again after her root canal surgery.

Bella Hadid weight loss

Bella Hadid Once Lost “Too Much” Weight:

When Bella Hadid was preparing to join her sister Gigi in the Victoria’s Secret 2016 runway show in Paris, she ‘accidentally’ lost too much weight due to the strict diet and a highly intense workout plan. “My weight fluctuates so much,” she said in an interview.

She added:

I really didn’t mean to [lose weight]. Like I want boobs. I want my ass back. But it’s not my fault. My weight fluctuates and so does everybody’s and I think that if people are gonna judge, that’s the worst you can possibly do because everybody is different.”

I worked out so hard and everybody is like, ‘Oh, she looks so skinny blah, blah, blah,” Bella continued. “But I think that if you just stick to something you can really achieve so much. I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.

Bella Hadid Weight Loss Diet:

Bella Hadid has openly talked about his diet on social media and during interviews and we’ve learned one thing about it- there’s no hidden secret there. The supermodel eats whatever she likes and doesn’t restrict herself. However, she also ensures that her caloric intake doesn’t go off the limit.

I like to eat healthy and not eat crazy plane food,” she said in an interview. “I like to still make sure my diet is good and I stay hydrated and stuff. That’s all I do.” She regularly practices portion control and follows a low-carb and high-protein diet recommended by her nutritionist Dr. Charles Passler.

Bella Hadid weight loss diet

However, she doesn’t shy away from cheat days. “I’m going to eat pasta right now,” she said in the same interview and continued, “If you want to have a piece of bread, go have a piece of bread.” One very healthy habit for weight loss that Bella Hadid follows is that she takes the last meal of her day by 7-8 PM.

What Bella Hadid Eats in a Day?

Bella Hadid follows a balanced and nutrient-rich diet that contains high protein, fiber, and low carbs. She frequently consumes eggs, sausages, chicken breasts, meat, green leafy vegetables, avocado, oats, and nuts. However, her favorite food items are pizza, pasta, and burgers.

Here’s an ideal Bella Hadid’s day of eating:

  • Breakfast: Eggs/ Omelette or Sausages with a glass of Almond Milk
  • Lunch: Chicken and brown rice, Salmon, Vegetables, or Cheese Pasta
  • Evening Snack: Celery Sticks and Cashew Butte, Green Smoothie, or Chamomile Tea
  • Dinner: Vegetable Salad, Sautéed kale, or Burger

Bella Hadid weight loss diet

Along with the food items, Bella Hadid regularly drinks vegetable or fruit juices and ginger shots. This helps her stay energized for daily chores and helps her to maintain her weight. Her nutritionist has recommended her to follow a gluten-free diet. However, Bella Hadid doesn’t follow a gluten-free diet yet.

Bella Hadid’s Viral Morning Supplementation Routine:

Bella Hadid recently shared her morning routine where she takes quite a few supplements to maintain her health, fulfill the nutrition requirement, her skin glowing, and her body tones. The video has since gone viral as it contains a lot of steps and netizens couldn’t stop discussing the expensive plan.

Firstly, Bella Hadid mixes three tinctures with a gut support liquid from ION. Next, she swallows around 13 pills of vitamins with green juice. After that, she mixes Planted Seeds Gold Sea Moss Gel with water and drinks it. It provides immune system support and aids in regulating blood sugar.

Following this, Bella takes a Fulvic Detox liquid which also boosts your immunity system and is applied locally to keep your skin calm and glowing. She mixes it with Allegany Nutrition’s Liquid Ionic Trace Minerals, which includes 72 naturally occurring minerals from the Great Salt Lake in Utah.

It supports nervous system health and prevents muscle spasms and leg cramps. After the supplements, Bella Badid moves toward her breakfast. In the clip, she opened a can of Kin Euophrics for breakfast which contains L-theanine (a stress relief element) and Schisandra (a vision and clarity booster).

When Bella is done eating, she takes out her collection of essential oils, mixes them, and uses the combination as a fragrance for the day. A bottle of cinnamon-leaf and peppermint oil is seen in the viral clip.

Bella Hadid Workout Routine For Toned Body:

Bella Hadid has a strict workout routine that aids her weight loss process. It’s part of the holistic training approach that was created for her when she trained with former UPenn football player and celebrity trainer Joe Holder. He treated VS models like athletes and created a training regimen in the same manner.

It consists of compound movements and micromovement with battle ropes, Airdyne Bikes, Prowler, and their bodies. “Strength training is very good for injury prevention and making sure they increase their strength so their overall work capacity can increase in conjunction with their base level of cardiovascular fitness,” Holder once said in an interview.

Bella Hadid is also a regular at the Gowtham Gym in New York, alongside her sister Gigi, where the twins train under celebrity trainer Rob Piela. The workout begins with warm-up and stretching, followed by strength training exercises, and a cardio activity, which is usually boxing, kickboxing, rowing, or cycling.

Bella Hadid weight loss workout routine

Bella Hadid works out for two to three hours a day in the morning. When she’s not motivated enough to get up and hit the gym, she tends to push herself but never misses a day. Pilates, squats, donkey kicks, plie squats, and banded squat walks are some of the regular exercises from her workout routine.

Final Take :

The Bella Hadid weight loss story offers several key lessons for people trying to get a toned physique. It emphasizes the importance of eating clean, portion control, and working out regularly. The American fashion sensation is also an inspiration for numerous folks trying to get disciplined to hit the gym every day.

Despite facing several roadblocks and challenges, Bella Hadid always puts her body first and takes care of it in every way possible. She starts with an extensive morning routine where she takes many essential supplements, followed by a healthy diet, a proper exercise routine, lots of water, and a good night’s sleep.

That’s it for this post. You can share your thoughts and suggestions regarding anything shared here in the comments. We’ll be glad to hear from you.

Frequently Asked Questions:

Here are the most frequently asked questions about the Bella Hadid weight loss journey:

Does Bella Hadid lift weights?:

Weight training is an integral part of Bella Hadid’s workout routine. Usually, she performs movements such as squats and donkey kicks with weights. Occasionally, she also uses machines for strength training for both her upper and lower body. This works great to maintain her naturally slim body toned and in brilliant shape.

How did Bella Hadid lose face fat?:

There are numerous rumors on the web, often certified by health experts, that Bella Hadid used the ‘Buccal Removal’ surgery to lose her facial fat. This is due to her greatly chiseled jaw which makes her face appear slimmer, highlighting the cheekbone and jawline. However, she hasn’t confirmed the reports yet.

What is Bella Hadid’s weight in KG?:

Bella Hadid weighs around 120 pounds, which is approximately 55 KG. Her weight is perfect for her stature of 5 feet 9 inches. Her body measurements are 34-24-37.

How does Bella Hadid stay skinny?:

Bella Hadid follows a disciplined high-protein and low-carb diet, which is also rich in nutrients and fiber. Alongside this, she has a strict workout routine consisting of strength training, cardio activities, and stretching. This helps her maintain her weight at all times and stay slim.

The post Bella Hadid Weight Loss: Tips From The Supermodel appeared first on Ninja Quest Fitness.