A Guide to Starting Your Day Right


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Ditch the morning rush and welcome a game-changer to your breakfast routine with meal-prepped breakfast burritos that promise an extra 20 minutes of sleep each morning. 

Plus, for those who value efficiency, learn why bringing breakfast to work or school can make your day more enjoyable. 

Let’s roll into the recipe that not only saves time but also enhances your mornings with a burst of flavor.

I found this great recipe on Youtube, see below on how to make it yourself.

Morning Wrap Prep

What You Need

  • Pan or griddle
  • Cook spatula
  • Mixing bowl
  • Measuring utensils
  • Aluminum foil or parchment paper (for storage/wrapping)


  • Proteins: Eggs, chorizo or bacon
  • Vegetables: Bell peppers, onions, and tomatoes
  • Carbohydrates: Tortilla wraps (wheat or corn)
  • Dairy: Shredded cheese (cheddar or pepper jack)
  • Seasonings: Salt, pepper, and optional spices such as cumin or chili powder

Creating the Wraps

  1. Cook Proteins: Heat your pan over medium heat. Cook your choice of meat until browned, then remove and set aside. In the same pan, scramble the eggs.
  2. Sauté Vegetables: In another pan, sauté chopped vegetables until they are tender.
  3. Wrap Assembly: Lay the tortilla flat, sprinkle cheese in the center, add cooked proteins and vegetables. Fold the bottom up, then fold the sides in.
  4. Final Cooking: Return the burrito to the pan, seam-side down. Cook until the tortilla is golden and crispy. Flip and cook the other side.

Nutritional Summary

Component Quantity Calories Fat (g) Protein (g) Carbs (g)
Tortilla 1 large 100-200 2-4 3-5 15-30
Eggs 2 140 10 12 1
Chorizo 2 oz 200 18 10 1
Cheese 1/4 cup 110 9 7 1
Vegetables 1/2 cup 25-50 0-1 1-2 5-10
Note: The table provides a rough estimate. Exact values vary.

Nutritional Information

Servings: Based on the recipe utilizing seventeen 200-calorie 9-inch tortillas, here is a glimpse at the nutrient content.

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Calories: 349kcal | Carbohydrates: 39g | Protein: 16g | Fat: 14g

  • Adjusting Servings: Should you alter the number of servings from the original recipe, the nutrient content will change accordingly. Adjust your ingredients proportionally for accurate results.
  • Note: The table is a guide for the recipe as provided. Modifying ingredients will influence the nutritional data.

Try this recipe

About Julien Raby

Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia.

He’s Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time.