#878 REVING the Word “What to Wear and How to Get It” (1 Peter 5:6-11) Alisa Keeton FOUR MINUTE INTERVALS


Lace-up your shoes and get ready to move your body with Alisa today! Take this episode on the move with youwhether you’re lifting weights, on a spin bike, out for a walk, or moving from a chairwhen you get your body moving, you’re training against the resistance to sit on the couch and scroll on your phone.

Today, Alisa’s moving you through four-minute interval pushes as she trains you to become more like Christ, not for thinner thighs. She’s teaching on 1 Peter 5:6-11, and this episode is an invitation to peel off those grave clothes and put on the praise clothes.

The practices taught today by Alisa:

1. Pray!

2. Know the Word

3. Asking does your time in prayer cause you to rise up

If you liked today’s music, check it out on Spotify: #878.