It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

Dr Lisa Mosconi’s ‘Brain Food: The Surprising Science of Eating for Cognitive Power’ is a wonderful look at the area of neuronutrition, or nutrition for the brain. Both for the prevention (or harm reduction) of disease, and for improved cognitive abilities in general.

Very interesting area.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.