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Fitness Reading/Listening For The Week : ‘Brain Energy : A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More’ (by Christopher M. Palmer MD)
Straight to the Bar
Fitness Reading/Listening For The Week : ‘Brain Energy : A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More’ (by Christopher M. Palmer MD)
Brain Energy : A Revolutionary Breakthrough in Understanding Mental HealthIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.
This week we’re diving back in to the world of mental health, with Dr Christopher M. Palmer’s ‘Brain Energy’. A great exploration of this fascinating field, particularly as it relates to nutrition.
Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.
There’s also a list of our all-time fitness suggestions over there. Dive on in.
This post first appeared on Straight to the Bar. Written by Scott Bird.
