Amara La Negra Weight Loss (2024): Lost 30 Pounds


Amara La Negra Weight Loss: An inspiring story of a black girl with the wisdom to be one of the most successful women. Amara never got discouraged because of her skin complexion and rose to fame without support from the Dominican music industry.

People who have never accepted her skin color have often criticized her. Amara has always advocated for her skin color and is unashamed of it. She doesn’t care what people think about it because she knows she is beautiful and does not need their approval to feel happy about herself.

She has recently shared a new picture of herself with a slimmer figure which has been well-received by many. Let’s look at it in more detail to understand her life better.

Who is Amara La Negra?

 Amara was born in Miami, Florida, on 4 October 1990. She is the only child of Dominican immigrant Ana Maria Oleaga. Amara La Negra is a musician, artist, actress, dancer, writer, and tv host from the USA.

Name: Amara La Negra
Date of Birth: 4 October 1990
Age: 32 years
Height: 173 cm
Weight: 149 pounds
Net worth: $2 million
Profession: Singer; actress; dancer
Nationality: American

She is well known for her role in the VH1 series Love & Hip Hop: Miami. Her singing career began when she was 4 years old on the Spanish-language TV show Sabado Gigante. Among the cast members, Amara was the only black one.

Throughout the years, she has gained popularity because of her single “AYY.” Her dark skin, however, made it challenging for her to find a place in the industry of her home country. Amara dated singer Emjay .

Emjay and her relationship ended as a result. Despite their breakup, he still lives in her house. Amara announced that she was expecting twins in 2021.

Her Instagram account has 2.5 million followers. Despite backlash regarding her skin complexion, she never felt demotivated.

Amara La Negra Weight Loss Journe

As she explained in her interview, losing weight was at first unintentional, but then she felt better and more comfortable. As a result of losing 35 pounds, Amara is now more beautiful than ever.

Amara La Negra Weight Loss Journey 

Amara decided to maintain her slim figure by eating a balanced diet and keeping active. Amara’s weight loss method is quite simple.

The most important thing for her was to eat less food. Amara cut down the size of her meal portions to eat less food.

The second thing she did was participate in sports activities such as horse riding, Zumba dancing, yoga, and CrossFit.

Amara La Negra Weight Loss Diet Plan

.Amara La Negra’s diet plan is quite simple. The first thing she did was take a look at the calories in different foods. She then removed the junk food from her diet because it was too good for her.

Amara La Negra Weight Loss

She also removed desserts from her diet to lose weight without gaining extra pounds. Amara La Negra’s “eating less” allows her to eat lots of fruits and vegetables, which are full of fiber and vitamins, for good health.

She eats food in the right portions. Moreover, Amara replaces it with a vegetarian diet instead of eating meat. A typical day of eating for Amara looks like this:

  •  Breakfast – granola with fruits
  •  Lunch – salad and green tea 
  • Dinner – granola with fruits. After finishing her meal

Amara La Negra Weight Loss Workout Routine

 Amara’s workout is easy to follow. Aside from her healthy diet, Amara La Negra also maintains a healthy lifestyle. She trains at home and always tries to play her favorite music while working out.

Amara La Negra Weight Loss

Amara works on her core, legs, and butt. She also does weights and cardio exercises to get the best results from her training sessions. Aside from exercising, she works very hard in order to maintain her slim figure.

In addition to her regular workout routines, Amara also practices yoga and CrossFit in the gym.

Amara La Negra Weight Loss Tips

1- Don’t eat something when you are not hungry 

2- Eat a healthy balanced diet 

3- Always prepare your meals at home because it is healthier than eating out.

Before and After

In the past, Amara La Negra looked different. She has a darker skin tone, making it difficult for her to make a mark in the music industry.

In addition to this, she had a more extensive body shape that made her less beautiful and younger-looking. Today, she is one of the most followed stars on Instagram, with 2.5 million followers.

Her skin is lighter than before and fits perfectly in her new shape body. Amara gives credit to the loss of 30 pounds for this transformation.

Her fans are very happy with her new appearance.


Amara La Negra is a stunning singer, actress, and musician. She has developed her career in different fields. Despite her looks, she still has the support of her fans and followers. Her story illustrates how to complete weight loss with positive thinking and minimal exercise to help achieve success.

She also believes it is possible to have a slim waist and healthy face with a balanced diet and regular exercise. It is not difficult to achieve these things if you are willing to work towards these goals.

Amara’s story shows that it is possible to have everything you want in life as long as you have the willpower and the determination to succeed.