#889 “Only 15 Seconds” Alisa’s Walking and Talking About Cold Plunging


In this Episode

Is all the hype around cold plunging legit? Alisa’s here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she’s on board. From stoking the metabolism to turning down the heat on inflammation, Alisa’s taking you on a walk and talk to unpack all the must-knows about cold plunging.

In today’s episode, you learn about white and brown fat and how cold plunging influences one of these. You’ll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip.

If you liked this episode, tell Alisa about it on Instagram: @alisakeeton or @revelationwellness.

Get on the Waiting List!

If you loved this walk and talk, then you’re going to love training for The Love-Paced Race, where we’re bringing you more episodes like this as you learn to train at the speed of love! 

Learn more about the Love-Paced Race here!

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