Categories

The 6 Individual Semifinal Workouts Are Out, This Will Be Good 🤩

Author

All Individual Semifinal events are live! Which is your favorite?

Support your favorite Semifinals athletes as they compete to secure their spot at the CrossFit Games.

Here are the key dates to look for:

Week 1 → May 17-19
🌏 Asia Semifinal by @fareastthrowdown
🌍 Europe Semifinal by @frenchthrowdown

Week 2 → May 24-26
🌏 Oceania Semifinal by @torianpro
🌎 North America West Semifinal by @thewestcoastclassic

Week 3 → May 31-June 2
🌎 South America Semifinal by @cfcopasur
🌎 North America East Semifinal by @syndicatecrown
🌍 Africa Semifinal by @renegadegames

The workouts:

INDIVIDUAL EVENT 1

5 rounds for time:

  • 800-meter run
  • 10 clean and jerks

TIME CAP: 30 MINUTES

Women: 125 lb

Men: 185 lb

INDIVIDUAL EVENT 2

5 rounds for time:

  • 100 double-unders
  • 20 toes-to-bars
  • 10 front squats

TIME CAP: 18 MINUTES

Women: 155 lb

Men: 225 lb

INDIVIDUAL EVENT 3

7 rounds for time:

  • 10-calorie Echo bike
  • 1 legless rope climb
  • 10 box jump-overs
  • 1 legless rope climb

TIME CAP: 16 MINUTES

Women:  24-inch box, 15-foot rope

Men: 30-inch box, 15-foot rope

INDIVIDUAL EVENT 4

For time:

  • 400-meter row
  • 96-foot handstand walk
  • 600-meter row
  • 120-foot handstand walk
  • 800-meter row
  • 72-foot handstand walk

TIME CAP: 13 MINUTES

INDIVIDUAL EVENT 5

(2016 Regionals Event 1 redo)

For time:

  • 10 squat snatches by 2:00
  • 8 squat snatches by 4:00
  • 6 squat snatches by 6:00
  • 4 squat snatches by 8:00
  • 2 squat snatches by 11:00

TIME CAP: 11 MINUTES

Women: 135, 145, 155, 165, 175 lb

Men: 185, 205, 225, 245, 265 lb

INDIVIDUAL EVENT 6

For time:

  • 30/22-calorie Echo bike
  • 15 muscle-ups
  • 72-foot dumbbell walking lunge

TIME CAP: 6 MINUTES

Women: Two 70-lb dumbbells

Men: Two 100-lb dumbbells