A high intensity interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest.
This class is designed to sculpt chiseled arms and gluts quickly and efficiently.
A high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
A total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body.
A dynamic workout that improves balance, muscle-tone and core strength. This 60-minute class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes.
A high intensity interval workout in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat!
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A type of high intensity interval training designed to improve the storage and delivery of energy by engaging the body’s metabolic system. This class is for all levels, from a beginner to the accomplished athlete because the basic (and effective) exercises are highly modifiable. Using your own body weight and various cardio bursts (think Tabata), you’ll love the efficiency of this workout because of how it revs up your metabolism and burns serious calories.
The cardio and core workout you've been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics.
Combining exercises to tone and shape the rear (the butt) and the front (the abs).
This is a great class for all barre lovers who are looking to break a little more of a sweat! High energy, heart pumping exercise class that combines barre work and lightweights with intermittent fat burning motion. You will work to tone your legs, arms, torso and glutes. Wear your tennis shoes and still bring your mat.
Whether you want to get in shape for beach season or feel better about yourself, this super-slimming, body sculpting class will help you lose weight and blast calories. CB&S incorporates the basic arm and leg movements from a traditional barre class with a huge focus on the core...we're talking every muscle! This class will surely help you tone and trim your waistline.