Give us 20! 20 seconds of high intensity interval training followed by 10 seconds of rest equal a butt kicking workout. This face paced class mixes up using your own body weight and a variety of fitness equipment to keep your body challenged and inspired as you break through your fitness goals. *30min and 45min class options
A high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
High reps, small movements, and the occasional cardio burst combine to form this challenging take on traditional barre that will slim and trim your body. If you want to lift, shake, lengthen and tone, then this low impact class is for you.
Designed to improve the storage and delivery of energy by engaging the body's metabolic system, this class brings the heat! From beginner to accomplished athlete, this all levels class will have you using your own body weight and various cardio burst to rev up your metabolism and burn some serious calories.
A dynamic workout that will challenge you to the core. This 60 minute class offers 30+ unique exercises that will improve balance, muscle-tone, and core strength. Whether you're looking to add length and strength, mix up your routine or seeking your new favorite fitness class, this unique workout is for you.
This workout challenges all of your major muscle groups by using the best weigh-room exercises like squats, presses, lifts and curls. Great music and an awesome instructor will motivate you through this class as you strengthen and tone from head to toe.
This 45min class focuses all the attention on getting those glutes and arms chiseled. Low impact, quick and efficient this class will leave you feeling stronger from top to bottom.
*30min class options
Refill your tank with this 45min class. You'll be taken through the all the toning exercises that makes barre so powerful in our 90 degree heated room. To enhance your experience, the class is led under 100 LED candles, and closes out with cool lavender towels and a deep stretch. Come unplug, recharge and sweat with us! (Please bring your mat and water).
45min that will tone and shape you front to back. Low impact and highly effective, these combined exercises will tighten and shape up your core and gluten in just one class.
*30min class options
A true boxers workout. This 45min circuit training class combines boxing mitt drills, strength and cardio conditioning for one knockout of a workout. Fast paced and high energy, this class will keep you on the move. *Boxing wraps required.