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International Yoga Day 2024: Date, Time, Significance, Theme, Wishes, Quotes, Messages and Yoga Poses

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International Yoga Day 2024: Yoga brings many qualities together. Every year June 21st is recognized as International Yoga Day. During the Pandemic most of the countries adopted “Yoga for Health – Yoga at Home” as the theme due to social distancing measures.

World Health Organization considers Yoga as a means to improve health in its Global Action Plan.

  • Benefits of Yoga
  • International Yoga Day Wishes, Messages to send to your near and dear ones
  • Yoga Day Quotes to share on Facebook and Whatsapp
  • Popular Yoga Poses to learn
  • Surya namaskar by Ramdev
  • How to do Tadasana?
  • Padma mayurasana to learn
  • How to do Trikonasana?
  • Bhujangasana by Swami Ramdev
  • When is International Yoga Day Celebrated?
  • What is the theme of International Yoga Day 2024?
  • Why is International Yoga Day Celebrated?
  • Who declared International Yoga Day?

Significance of Yoga

Yoga embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature; a holistic approach to health and well-being.

It is not about exercise but discovering the sense of oneness within yourself, nature, and the world. Changing our lifestyles and creating consciousness can help in the well being. Let us all work towards adopting “International Yoga Day.”

Benefits of Yoga for Students & Adults

Yoga comprises several asanas which not only help for the healing of physical issues but also treat mental illness. Yoga poses include stretching of muscles. These Asanas can be of great help to remove tiredness and laziness. You can feel more relaxed both in terms of body and mind.

It is known to lower blood pressure and slow the heart rate. It can be of huge benefit to people having higher blood pressure or heart diseases. It can be great for improving the immune system and lowering cholesterol.

International Yoga Day Wishes and messages to send to your near and dear ones

Share the following wishes, and messages on International Yoga Day among your near and dear ones, and spread awareness among them.

  • Wishing you a peaceful and healthy life on International Yoga Day.
  • Yoga is the journey of the self, to the self, through the self. Happy Yoga Day!
  • Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. Have a Happy Yoga Day!
  • You cannot always control what goes on outside, but you can always control what goes on inside! Happy Yoga Day.

Yoga Messages

  • Yoga teaches us to cure what need not be endured and endure what can’t be cured. Happy Yoga Day!!
  • Yoga is the practice of quieting the mind.
  • Yoga is the gateway to happiness that the body needs in daily life.

2024 International Yoga Day Captions For Instagram Stories/Posts/Reels

  • Yoga: where the magic happens.
  • Yoga is my favorite way to practice stillness…by lying down on my mat.
  • Just breathe, just believe – from the song ‘Breathe’ by Anna Nalick
  • Yoga: the ultimate self-care practice.
  • Yoga is not about touching your toes, it’s about what you learn on the way down.
  • Tag a friend who loves yoga as much as you do!
  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. – BKS Iyengar

Yoga Day Quotes to share on Facebook and Whatsapp

  • “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame”.
  • “Yoga means addition. Addition of energy, strength, and beauty to body, mind, and soul”.
  • “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”.
  • “The yoga poses you avoid the most you need the most”.
  • Discover your inner peace with Yoga!

Yoga Quotes

International Yoga Day Wishes

Popular Yoga Poses to learn

With International Yoga Day around the corner its time, you start your Yoga Journey by learning a few simple poses. Due to the COVID-19 outbreak, this year mass gatherings are not allowed. Don’t let staying in get in the way of your yoga practice. Learn some yoga poses from the yoga video tutorials and begin your journey for better health.

  • Surya Namaskar
  • Tadasana
  • Padma Mayurasana
  • Trikonasana
  • Bhujangasana

Surya namaskar by ramdev

How to do Tadasana?

Padma mayurasana to learn

How to do Trikonasana?

Bhujangasana by Swami Ramdev

FAQs on International Yoga Day

1.  When is International Yoga Day Celebrated?

International Yoga Day is celebrated on June 21st every year.

2. What is the theme of International Yoga Day 2024?

The theme of International Yoga Day 2024 is Yoga for Health – Yoga at Home.

3. Why is International Yoga Day Celebrated?

International Day of Yoga is celebrated to spread awareness about the importance and effects of yoga on the health of the people.

4. Who declared International Yoga Day?

The idea of International Day of Yoga was first proposed by the current Prime Minister of India, Narendra Modi.

Final Words

We wish the data shed above regarding the International Yoga Day 2024 has been beneficial to you in clarifying your queries. If you need help at any point of time feel free to reach us via comment section so that we can revert back to you at the earliest possible. Bookmark our site for more information on several events happening around you at your fingertips.