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Fitness Reading/Listening For The Week : ‘The Bystander Effect: Recovery, Longevity, and Anti-Aging’ (by Dr Alwyn Wong)

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Straight to the Bar

Fitness Reading/Listening For The Week : ‘The Bystander Effect: Recovery, Longevity, and Anti-Aging’ (by Dr Alwyn Wong)

The Bystander Effect: Recovery, Longevity, and Anti-AgingThe Bystander Effect: Recovery, Longevity, and Anti-AgingIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

Dr Alwyn Wong’s ‘The Bystander Effect: Recovery, Longevity, and Anti-Aging’ focuses on the cellular senescence part of the aging puzzle – the various mechanisms involved, and how they impact other processes. Good information.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

This post first appeared on Straight to the Bar. Written by Scott Bird.