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Fitness Reading/Listening For The Week : ‘Optimizing Brain Fitness’ (by Richard Restak For The Great Courses)

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Straight to the Bar

Fitness Reading/Listening For The Week : ‘Optimizing Brain Fitness’ (by Richard Restak For The Great Courses)

Optimizing Brain FitnessOptimizing Brain FitnessIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

Although it’s a few years’ old now, Richard Restak’s ‘Optimizing Brain Fitness’ is very much relevant to a modern approach. And when it comes to a detailed understanding of the area, this is a great place to start.

Enjoy.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

This post first appeared on Straight to the Bar. Written by Scott Bird.