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Fitness Reading/Listening For The Week : ‘Mike Mentzer’s High Intensity Training [HIT]’ (by Mick Southerland)

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Straight to the Bar

Fitness Reading/Listening For The Week : ‘Mike Mentzer’s High Intensity Training [HIT]’ (by Mick Southerland)

Mike Mentzer's High Intensity Training [HIT]Mike Mentzer’s High Intensity Training [HIT]It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

Mick Southerland’s ‘Mike Mentzer’s High Intensity Training [HIT]’ is a wonderful collation of Mike Mentzer’s training approaches – both in the gym and in the kitchen. Enjoy.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

This post first appeared on Straight to the Bar. Written by Scott Bird.