Categories

Fitness Reading/Listening For The Week : ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ (by Dr Tim Sharp)

Author

Straight to the Bar

Fitness Reading/Listening For The Week : ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ (by Dr Tim Sharp)

Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier LifeHabits for Good Sleep: 10 Steps for a Great Sleep and a Happier LifeIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

We’ve noted several of Dr Tim Sharp’s wonderful audio series’ in the past, and they’re all well worth your time.

His latest offering – ‘Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life’ is a wonderful look st this oft-overlooked area (and I strongly agree with the idea that it should be treated similarly to diet and exercise, when it comes to ‘getting in shape’). How to improve things – both the quality and quantity.

Enjoy.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

This post first appeared on Straight to the Bar. Written by Scott Bird.