Discover New Strength Training Exercises on Jefit App


Discover New Strength Training Exercises on Jefit App
Jefit – #1 Gym / Home workout app

The Jefit app, a staple in the fitness community, has once again elevated its offerings with the introduction of 85 new exercises. This update is a game-changer for anyone looking to diversify their workout routines and achieve their fitness goals more effectively. Whether you’re into strength training, mobility, yoga, or core exercises, Jefit’s new additions are designed to enhance your workouts and keep you motivated.

New Exercise List Breakdown

To make life easier, we have listed, in no specific order, most of the new Jefit exercises for you based on their expected outcome, such as strength, warm-up, mobility, etc.

Strength Training

Our strength training list includes many exercises requested by the Jefit community. We have added a series of trap bar exercises, farmer’s carries and landmine exercises.

Trap Bar Shrugs

Trap Bar Squat

Trap Bar Lunges

Trap Bar Bent-over Rows

Trap Bar Jump Squat

Trap Bar Romanian Deadlift

Trap Bar Overhead Press

Trap Bar Farmer’s Walk

Pendlay Row

Dumbbell Farmers Carry

Hex Bar Deadlift

Kettlebell Swing

Weight Plate Wall Sit

Dumbbell Wall Squat Hold

Diagonal Plate Raise

Kettlebell Suitcase Carry

Kettlebell Farmer’s Carry

Push-up to Renegade Row

Dumbbell Renegade Row

Dumbbell 3 Way Shoulder Raise

Dumbbell Hammer Curl to Press

Barbell Landmine Double Arm Row

Barbell Landmine One-Arm Row

Barbell Landmine Kneeling One-Arm Press

Barbell Landmine Squat

Dumbbell Bulgarian Split Squat

Dumbbell Push Press

Dumbbell Squat to Shoulder Press

Dumbbell Squat Curl to Shoulder Press

Dumbbell Romanian Deadlift

Bodyweight Movements

Some of the new bodyweight exercises include a community favorite, the burpee as well as dynamic warm-up exercises like inchworm and core exercise such as dead bug.

Forward Lunge with Rotation

Heel Walking

Plank with Shoulder Taps

Bear Crawls

Spiderman Lunge

Glute Bridge March

Cat Cow Stretch


Jumping Jacks


Inchworm Push-Up

Walking Inchworm Push-Up

Kneeling Warrior Lunge

High Knee Walk External Hip Rotation

Half Kneeling Psoas Stretch

Side to Side Leg Swings

Front to Back Leg Swings

Side-Lying Thoracic Rotation

Kneeling Thoracic Mobility

Split Squat


Side Plank Hip Abduction

Lateral High Knee Skip

Side-Lying Hip Abduction

Reverse Lunge with Rotation

Warrior High Lunge

Dead Bug

Walking Quadricep Stretch

Walking High Knees

Plank with Alternating Knee Drive

Bird Dog Elbow to Knee

Side Plank Crunch

Single-Leg Wall Squat

High Knee Skip

Straight Leg Walk

Child Pose Side Stretch

Thoracic Spine Extension (Foam Roller)

Straight Arm Plank

Plyometrics (Box Jumps)

Looking to develop explosive power? Add in a few plyometric exercises and you’ll be good to go. Want a challenging full body movement? try burpee box jump overs and push-up to box jump.

Seated Box Jumps

Lateral Box Jump Overs

Burpee Box Jump Overs

Box Jump Tap Overs

Plyo Box Step-Ups

Single-Leg Box Jump

Box Jumps

Broad Jump to Box Jump

Staggered Stance Box Jump

Push-Up to Box Jump

Medicine Ball Box Jump

Weighted Box Jump

Depth Jump to Tuck Jump

Depth Box Jumps

Kneeling Jump to Box Jump


The addition of 85 new strength training, mobility, dynamic warm-up, yoga, and core exercises on the Jefit app provides an exciting opportunity to elevate your fitness journey. Whether you’re a seasoned athlete or just starting, these exercises offer something for everyone. Explore the new options, challenge yourself, and enjoy the benefits of a more varied and comprehensive workout regimen. Stay fit, stay motivated, and make the most of your workouts with Jefit’s latest offerings!

Stay Strong Together

Looking for the ultimate fitness companion to elevate your workout routine? Look no further than the Jefit app. Renowned for its user-friendly interface and comprehensive features, Jefit is the go-to app for fitness enthusiasts and beginners alike. With an extensive database of more than 1300 exercises, customizable workout plans, and detailed tracking capabilities, Jefit helps you stay motivated and on track with your fitness goals. Whether you’re aiming to build muscle, lose weight, or enhance your overall fitness, Jefit offers personalized workout routines and progress reports tailored to your needs. Download Jefit today and experience the best fitness app designed to transform your workout experience.

The post Discover New Strength Training Exercises on Jefit App appeared first on Jefit – #1 Gym / Home workout app written by Michael Wood, CSCS.