Chrissy Metz’s Weight Loss Journey Of 100 Pounds


Famed American actress and singer Chrissy Metz is best known for her iconic portrayal of Kate Pearson in the NBC drama “This Is Us.” However, her impressive transformation is more trending these days as fans are curious to know about the weight loss story of Chrissy Metz and how she lost 100 pounds in a short period.

Just like Kate Pearson, who was a mother struggling with obesity, body image, infertility, and emotional eating, Chrissy Metz also had the same conflicts in real life. However, both Kate and Chrissy were incredibly determined and resilient to overcome the battles and rise like a phoenix, inspiring millions of women.

Chrissy Metz Weight Loss Journey: Childhood Struggles:

Chrissy Metz had a challenging childhood as revealed in her 2018 memoir “This Is Me.” Born on September 29, 1980, in Homestead, Florida, Chrissy spent her early childhood in Japan as her father was stationed in the Navy. She later moved back to Florida with her family at age 9 before her father and mother separated.

Chrissy Metz lived alone with her mother and her stepfather and often experienced emotional and physical abuse as a child. She stated in an interview that she was born chubby and such hardships made her gain more weight. Due to this, she was always conscious about what she should eat and what she shouldn’t.

I’ve been chubby all my life,” she told the interviewer. “My friends could eat whatever they wanted to, but I knew that as a kid if I ate certain things I would totally gain weight,” she added. “I had to be really cognizant of what I ate.” However, this didn’t stop Chrissy from pursuing her dream of becoming an actress.

Chrissy Metz childhood

Went to Weight Watchers and Faced Step-Father’s Rage:

In her book, Chrissy also recalls going to Weight Watchers, a weight loss program, when she was just 11 years old. “I remember going to Weight Watchers when I was like 11,” she said. “I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it’s a process.

Furthermore, she also reveals her challenging relationship with her stepfather. “My body seemed to offend him, but he couldn’t help but stare, especially when I was eating. He joked about putting a lock on the refrigerator,” Chrissy wrote. She adds that he would conduct forced weigh-ins with her when she was only 14.

He’d get the scale from the bathroom and clang it hard on the kitchen floor. ‘Well, get on the damn thing!” She writes. This gave the young girl a trauma that would break her before helping to make her.

How Chrissy Metz Lost 100 Pounds in 5 Months?

Chrissy Metz was always thoughtful of her weight but things never went her way even after trying constantly. However, the “Stay Awake” actress underwent a drastic weight loss just after her 30th birthday. Chrissy Metz lost a whopping 100 pounds in less than five months to go from 282 pounds to 182 pounds (83 kg).

Before this, Chrissy Metz also dropped around 50 pounds before moving to Los Angeles at the recommendation of her manager. She first began acting at 12 but got depressed when acting jobs weren’t coming her way. So, she gained over 100 pounds before suffering a panic attack on her 30th birthday.

Chrissy Metz weight loss

On her birthday, Chrissy was watching a movie with friends and family when she had a breakdown. “I had a full-blown panic attack in the theater,” she revealed in an interview. “That was a catalyst that changed my thinking. I stopped asking myself ‘Why wasn’t I more successful?’ and I realized I wasn’t doing what I wanted to do; I was doing everything for everyone else.

Following the incident, Chrissy Metz lost around 100 pounds in less than five months. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she said. The “Breakthrough” actress started paying less attention to other people’s opinions after the incident which inspired her to take better care of herself.

How did Kate Pearson help Chrissy Metz?

Kate Pearson, the iconic character played by Chrissy Metz in “This Is Us” helped the actress lose weight and cope with her battles. This became possible as both of them are alike and have similar battles. Both struggle with their weight and body image and have parents who don’t know how to handle such issues.

Moreover, Chrissy also had a clause in her contract that required her to lose weight along with her character because of Kate’s storyline. And, she readily accepted it. “That was a win-win for me,” she said. “Because it’s one thing to try to do it on your own. But as human beings, it’s an ego thing: We’re more likely to do something for someone else.

Millions of women around the world resonated with Kate Pearson when she struggled with Binge Eating Disorder (BED) and her weight. The fans even reached out to Metz and appreciated her portrayal of the issue and how it helped them rectify the problem alongside Kate, which further boosted Chrissy to do better.

What is Chrissy Metz’s Diet to Lose Weight?

Chrissy Metz has never publicly revealed her specific diet plan but she has often hinted at switching to healthier food options and leaving the junk out. She states that she misses pizza, cupcakes, and ice cream as she has cut processed foods and follows a strict 2,000-calorie diet to maintain a caloric deficit to lose weight.

Metz included nutritious food items in her diet like whole grains, lean protein, organic vegetables and fruits, and oatmeal as they make you feel full. She also switched to six small meals a day instead of three big ones to curb her hunger and frequent cravings. And, she maintained portion control to never eat more than required.

All of this helped Chrissy Metz lose weight quickly and maintain it efficiently. Here’s an ideal diet that Chrissy Metz ate in her weight loss journey:

  • Meal 1 – Breakfast – Eggs and oatmeal
  • Meal 2- Post Breakfast – Fruits
  • Meal 3 – Lunch – Chicken salad, Vegetables, Fruits, Yogurt
  • Meal 4 Post Lunch – Nuts or seeds
  • Meal 5 – Snacks – Raw vegetables, Fruits like berries, peaches
  • Meal 6 – Dinner – Baked chicken or fish, green vegetables, brown rice

Chrissy Metz weight loss

Occasionally, Metz rewarded herself with her favorite food items like pizza, burgers, and ice cream.

Chrissy Metz’s Workout Routine to Lose Weight:

Alongside a healthy diet, Chrissy Metz also followed a good training regimen to lose her excess weight. The “Sierra Burgess Is a Loser” actress worked with her trainer, Latreal Mitchell, to develop a workout routine aimed at her goals and requirements. It included a mix of cardio and strength training exercises.

Chrissy Metz usually started her workout with a warm-up session on the treadmill or elliptical machine before going for weightlifting exercises. She regularly performed squats, lunges, and deadlifts. Metz and Mitchell frequently switched up her workout plan to keep it entertaining and prevent boredom.

Chrissy Metz weight loss

She also became more active in her regular day-to-day life. This included walking more and opting for stairs instead of elevators. She also attended dance classes regularly and got more involved in doing house chores. With the help of such small but pivotal changes, Metz turned into a role model for numerous obese women.

Summary: Body Positivity is Essential:

The Chrissy Metz weight loss story is highly inspirational and is motivating countless women on this planet. One lesson that’s often undermined from her journey is the importance of body positivity during weight loss. Metz has highlighted beautifully how one must think the highest of oneself when trying to change.

She says that “our bodies don’t define us – they just happen to be our vessels.” She explains that when you’re thinking about losing weight but you feel like you won’t be able to because you’re not worthy, you’re bound to fail. Instead, you’ll have to think of yourself positively and believe that you’re enough as you are.

This way, you’ll be more motivated and disciplined in what you’re trying to achieve. That’s all for this story.

Frequently Asked Questions:

How much weight did Chrissy Metz lose?

This Is Us” actress Chrissy Metz lost around 100 pounds in less than five months to cut down her total weight to 182 pounds (83 kilos) by following a 2000-calorie diet to maintain a caloric deficit and walking at least 20 minutes a day. She also cut down on processed food and replaced them with healthy and nutritious items.

How did Chrissy Metz get so heavy?

Chrissy Metz revealed in her memoir “This Is Me” that she was born chubby and had a difficult childhood after her parents separated when she was just 9. She was always eating junk food and suffered from Binge Eating Disorder. She also got stressed when she wasn’t getting acting job offers which led to emotional eating. Consequently, she gained more than 100 pounds.

What disease does Chrissy Metz have?

Chrissy Metz has suffered from several types of eating disorders including Binge Eating Disorder (BED), and depression. She’s also known to have panic attacks which triggered her weight loss journey on her 30th birthday. “I’ve been through a lot,” Metz said in an interview with a news outlet.

Did Chrissy Metz have gastric bypass surgery?

No, Chrissy Metz didn’t undergo any gastric bypass surgery to lose weight. She dropped excess pounds naturally through healthy eating and a disciplined training regimen. The American actress didn’t take any fat-burning pills and didn’t undergo any surgical procedures to get fit.

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