Chrissy Metz Weight Loss Journey (2024): Diet, Workout, Before, After


Chrissy Metz weight loss journey is a story of how she managed to lose more than 100 pounds. Now, she is lighter and slender, weighing around 182 pounds. How did she do that? Dieting alone is not the answer to losing weight.

Chrissy Metz’s diet and workout plan helped her shed pounds quickly. In an interview with People, Chrissy talked about how she began gaining weight due to her poor relationship with food and not having the right kind of help.

Although she had difficulty proving herself, she managed to do so. Let’s dive into Chrissy Metz’s Weight Loss Journey.

Discover the real Chrissy Metz’s weight loss journey and the inspiration behind her decision to lose weight. Learn about the diet and exercise plan that helped her achieve her goals.

Who Is Chrissy Metz?

A famous American actress and singer named Chrissy Metz is well-known worldwide. Chrissy Metz’s original name is Christine Michelle Metz. Her birthday is September 29, 1980, and she was born in Homestead.

Chrissy is the daughter of Denise Metz and Mark Metz. Her early years were spent in Japan, where her father was stationed in the United States Navy as a child.

After the family relocated, she attended primary, secondary, and high school in Florida.

Name: Chrissy Metz
Date of Birth: 29 September 1980 
Age: 42 years
Height: 1.65 m
Weight: 83 kilos (182 pounds)
Net worth: $7 Million
Profession: Actor
Nationality: American

Besides her mother and stepfather, she had two siblings and two step-siblings. She previously worked at a McDonald’s restaurant in Gainesville as her first job.

Weight Loss Struggles in Childhood 

Chrissy Metz suffered from obesity from an early age. According to Chrissy, she was born bulky, and throughout her life.

She has been slimmer, more active, and has played sports, but she has always been a chubbier kid. She also talked about the reality she faced as a child.

Chrissy Metz net worth

Chrissy always felt that her mother preferred shopping and trying on clothes with her two younger, thinner sisters, even though she loved her mother dearly.

The pain must have been unbearable. It is because of this reason that she connects with the character Kate Pearsons in this story. She recalled attending Weight Watchers at the age of eleven years old.

It was awkward for her to be the youngest person in the room. You can imagine how difficult it must have been for her to endure such cruel treatment by everyone around her.

Chrissy Metz Weight Loss Journey 

Chrissy Metz’s Weight Loss Journey began at her heaviest. At the time, she weighed 300+ pounds. As a result of that figure, she had health issues and felt miserable.

She had a panic attack on her birthday which was a wake-up call. To improve her health, she joined Weight Watchers. 

chrissy metz weight loss

The producer of This is Us Dan Fogelman has also helped her lose weight. In her interview with a Hollywood reporter.

She said that Kate Pearson’s character in the series inspired her to lose weight. Chrissy Metz has never been admitted to any surgery in the past.

Before starting on her journey, Chrissy met with a nutritionist whose job was to help Chrissy figure out how many calories she needed each day and how much exercise was required for her goal weight.

It is believed that she used a healthy diet and exercise routine to lose weight. She was always on top of her diet and nutrition as well. She had a pretty strict diet plan that she followed throughout the period.

Once in an interview, she explained that in her childhood, she avoided eating the things that could cause weight gain Chrissy had to go through a very tough path to achieve what she had achieved.

Chrissy Metz’s Weight Loss Journey is an example of how to achieve your goal.

Chrissy Metz Husband (Personal and Professional Life)

Chrissy Metz portrayed Kate Pearson in the drama series This Is Us. Due to her performance, she was nominated for the Primetime Emmy Award and the Golden Globe Award.

Chrissy Metz weight Loss

As part of American Horror Story: Freak Show on FX, she portrays Ima Wiggles. Chrissy Metz sings with her band Chrissy and the Vapors. At present, Chrissy Metz is unmarried.

According to the site, Wikipedia states that she was previously married to a man named Martyn Eaden. Chrissy Metz and Martyn Eaden were married on January 5, 2008, in a courtroom in California.

Her ex-husband, Martyn, was a journalist. In January 2013, their relationship came to an end. As a result of “irreconcilable disagreements,” Chrissy Metz and Eaden filed for divorce in November 2014.

Chrissy Metz Weight Loss Diet Plan

Chrissy Metz lost a lot of weight in only a brief period. Her weight loss plan also helped her feel wonderful.

She has also gone through a strict diet plan that includes 2000 calories per day, which keeps her feeling full to make an effort to burn fat during the process.

chrissy metz Weight Loss

The actress’s diet plan was excellent, and she noted what worked for her. She was eating fruits and vegetables. She did not eat much meat and avoided fatty meats due to her high cholesterol levels.

She only had to stick to it and maintain a healthy lifestyle regardless of the circumstances. Her diet consisted mainly of fruits, vegetables, fish, and chicken without any supplements. According to her, she pays attention to what she eats.

To lose weight, she avoids the following things:

  • Fried foods
  • Processed foods
  • Fatty food products such as baked goods, ice cream, and hamburgers

She sometimes had to forgo her favorite food, such as pizza or pizza rolls, to stay on track with her weight loss diet plan. She also learned how to cook healthy recipes to eat the right calories and nutrients daily.

Chrissy Metz Weight Loss Workout Plan

Chrissy’s weight loss workout plan was very demanding. Her workouts had to be consistent for her to lose weight. Chrissy Metz still lost a lot of weight despite the rigorous nature of the program.

Chrissy Metz Weight Loss

To lose weight, she used a personal trainer who helped her with her routine and ensured she got what she needed. Chrissy Metz’s fitness and workout plan helped her get the body that she wanted.

She felt great about herself when she had to go for a weight loss routine. She was also excited that she did not have to lose pounds alone.

The first steps of her workout plan involved doing low-impact exercises, including walking and jogging.

This is what ultimately helped to shed pounds off of her body during the process. The next step was to do higher-impact strength training exercises to help her slim down and build muscle tone, making it easier for Chrissy Metz to shed pounds more quickly.

She combines the following things into her workout routine to get the best results:

1. Maintaining a five-day-a-week exercise schedule

She was keeping up a five-day exercise schedule, which included a combination of cardio, strength training, and yoga. She includes high-intensity intervals in her workout program to help increase her metabolism and boost her weight loss results.

2. Walk 20 minutes a day for at least 20 minutes.

Start with walking for at least 20 minutes, which is the first phase of her workout plan. This helps shed some pounds and build up a good base of strength.

3. Every other day, cardio and weight training.

She combined both cardio and weight training in her plan. By doing this, she can achieve a leaner body in its prime physical condition.

Her workout also involves yoga to help her relax after an intense workout. The meditation techniques of yoga help her reduce stress levels, which is especially helpful when working out because stress can ruin your efforts if you let it get the best of you.

Chrissy Metz Weight Loss Before And After Photos

These were some of the best pictures of Chrissy Metz before and after weight loss. While Chrissy looked cute before her weight loss, she looks even better today. Her figure is much better than it was before.

Chrissy Metz Weight Loss

She also spoke about how important it was for her to feel incredible and attractive, both in mind and image, which motivated her to lose weight. She has lost over 100 pounds of weight through hard work and consistency.

chrissy metz weight loss

To prove to her haters and fans that she is consistent, Chrissy has shared pictures with fans and haters to prove to them that she can look more beautiful.

How Much Does Chrissy Metz Weigh?

Chrissy defined her weight as 84 kg around. She also explained how her weight came to be 84 kg.  Her health improved after she had a lot of workouts.

She started having healthy meals and lost weight really fast. Her body is considered a healthy size. She has no visible flaws or imperfections.

She is pleased with how she looks after losing more than 100  pounds in only a short period of time. She gave herself a pat on the back and celebrated her achievement.

How to Lose 50 Pounds?

If you are interested in how to lose 50 pounds, you can check out how celebrities like Chrissy Metz weight lose in a short period of time. She recommends eating healthy foods and getting enough sleep.

It is important to stick with exercise plans if you want to lose weight fast and easily. The key here is patience. Don’t give up on your goals and dreams overnight. Stick with your routine, even if it is hard for you sometimes.

If you want to overcome obesity, here are different ways to lose weight: The best way to lose weight is by eating a diet rich in fiber, fruits, and vegetables.

The fiber keeps the food from moving through your system too quickly and you feel full longer.

Drinking lots of water will reduce your appetite and force you to eat less.

Exercising regularly can help shed those unwanted pounds off of your body even if it is just walking around the block for 10 minutes every day or doing quick light exercise for 5 minutes a day.


1 – Who is Chrissy Metz?

She is a 41-year-old American actress and singer. Metz gained fame for her role as Kate Pearson in the drama series. This is Us.

2 – How much weight has Chrissy Metz lost?

The actress Crissy Metz shed more than 100 pounds in only a few months.

3 – Does Chrissy Metz have weight loss surgery?

No, she did not have any cosmetic surgery done to lose weight. Chrissy’s weight loss is mainly due to her fitness and workout plan and the diet plan she followed.

4 – What was Chrissy Metz’s weight before her weight loss?

It is believed that before the weight loss, Chrissy had a body mass of over 300 pounds, which classified her as overweight for her height of 5’5.

5 – How fast has Chrissy Metz lost weight?

It took her a few months to lose weight. She was pretty busy with her. This Is Us shoot.


Chrissy’s weight loss story is an inspiration for millions of people worldwide who have tried and failed in their weight loss goals. Her personal experiences and struggles can teach us a lot about staying on track with your diet and exercise plan. If you want to ensure you’re heading in the right direction, figure out what works for you, stick to it, and don’t drift away from your goal. Do not let yourself slip up because that is when you start falling behind on your path to weight loss success. For those who are committed to losing weight, there is a good chance that Chrissy Metz can show you how it is done.