#913 Heather Brown on Postpartum Depression and Living Well


In this Episode

  • Heather Brown is dropping by today to encourage you in the best way possible! She’s a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God.

    She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family.

    In this episode, you’ll hear:

    • ->How postpartum depression caught Heather by surprise
    • ->Why hope is real
    • ->How Heather learned to seek God first (even before exercise)
    • ->What healthy means
    • ->How to be softer and kinder in the journey of motherhood
    • ->How to do the Sunday Reset



Meet Heather Brown

You can connect with Heather @healthybyheatherbrown or at And here are the links to Heather’s favorite yoga pants: flare or high-waisted

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— review by by Solid Strength on 1/6/24

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