Tabata Workout Classes Charleston SC & Daniel Island | Fit Culture

Tabata Boot Camp

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“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it’s efficient and satisfying way to build aerobic and anaerobic capacity and strength.