Shred Workout Classes Charleston SC & Daniel Island | Fit Culture

SHRED

SHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

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