SHRED + Stretch - Fit Culture

SHRED + Stretch

SHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. After the sweat, we’ll spend 15 minutes stretching.

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