MetCon - Fit Culture | Daniel Island, SC


Metabolic Conditioning or “MetCon” is a type of high intensity interval training designed to improve the storage and delivery of energy by engaging the body’s metabolic system. This class is for all levels, from a beginner to the accomplished athlete because the basic (and effective) exercises are highly modifiable. Using your own body weight and various cardio bursts (think Tabata), you’ll love the efficiency of this workout because of how it revs up your metabolism and burns serious calories.