Recess! - Fit Culture | Daniel Island, SC

Recess!

Kickboxing Daniel Island

Recess! is a 45-minute workout that utilizes your own body weight as resistance. Build functional strength and endurance by leveraging your movements against gravity. You’ll systematically challenge each major muscle group in space, then up the ante as you access the deepest core muscles using resistance bands and TRX. Topped off with intermittent cardio bursts, Recess will keep your metabolism young and your smile big!

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