"HIIT" (High Intensity Interval Training)

HIIT Boot Camp

Kickboxing Daniel Island

“HIIT” (High Intensity Interval Training) Boot Camp is an exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat!

UA-75471003-2