Our Schedule | Fit Culture

Go ahead, find your fit.

Sunday

  • Strength TrainingThis 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Kasie KellyKasie holds two group fitness certifications. As a previous collegiate athlete, she has a passion for teamwork and empowering others achieve their goals. Kasie loves running and cycling outside and believes a positive attitude is the key to success! 8:00 am to 8:45 am
  • Power YogaIntermediate/Advanced A powerful, energetic 60-minute yoga practice. Attention will be focused on the breath, flow, abdominal lock, and building heat through this challenging practice, all while quieting the mind. Restorative poses at end the practice will help you leave feeling cleansed, relaxed, and focused. with Abbi HeiligAbbi is a 200-hour certified yoga teacher and Vedic meditation instructor. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling energized and never depleted. 9:00 am to 10:15 am

Monday

  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Sarah Sands 6:00 am to 6:45 am
  • HIIT The BarreThis isn't your average barre workout: cardio intervals combine with muscle-scuplting barre moves making it one of the best 45-minute workouts you can do, barre none. After the sweat, we'll spend some time stretching. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 8:30 am to 9:15 am
  • Pilates StickAll Levels Pilates Stick is a dynamic workout that improves balance, muscle-tone and core strength. This 60-minute class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes. with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 9:30 am to 10:30 am
  • Intro to TRXJoin us to learn about TRX suspension training and see how it can take your workout to the next level. Come ask questions, understand proper form and walk away with an understanding for how classes will run at Fit Culture. TRX exercise is an effective tool for a full-body workout focused on strength, balance, core strength and flexibility. with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 10:45 am to 11:30 am
  • Buns & GunsAll Levels This 45 minute class is designed to sculpt chiseled arms and glutes quickly and efficiently. with Jennifer TysonJennifer is an ACE certified group fitness instructor and UESCA Certified Run Coach. She has worked in the industry for over 15 years as a spin instructor, run coach, and group fitness instructor. She loves training and racing and believes strength workouts are key to her running success. 5:15 pm to 6:00 pm
  • Vinyasa YogaAll Levels A mindful, flowing 60-minute class that focuses on breathing, flexibility and core strength. The instructor will offer modifications for more advanced students making this class relevant for both new and experienced practitioners. Expect to build core and muscular strength, increase flexibility, reduce stress, and develop better balance. with Abbi HeiligAbbi is a 200-hour certified yoga teacher and Vedic meditation instructor. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling energized and never depleted. 6:15 pm to 7:15 pm

Tuesday

  • Strength TrainingThis 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 6:00 am to 6:45 am
  • Circuit TrainingA total body workout where you'll move through a series of "stations" featuring cardio, strength, plyometric and core exercise. This is fun, high-energy workout that will get you into shape fast! with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 8:30 am to 9:15 am
  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Sarah Sands 9:30 am to 10:15 am
  • SHREDSHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah Sands 12:00 pm to 12:30 pm
  • BarreAll Levels Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 5:15 pm to 6:00 pm
  • TRXTRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 6:15 pm to 7:00 pm

Wednesday

  • Core & ConditioningAll Levels The cardio and core workout you've been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics. with Sarah Sands 6:00 am to 6:45 am
  • Buns & GunsAll Levels This 45 minute class is designed to sculpt chiseled arms and glutes quickly and efficiently. with Britney WooleyBritney is an AFAA certified group fitness instructor. She's also a registered nurse. She seeks to combine her knowledge of the human body and the positive influence that exercise can have on one's overall health. 8:30 am to 9:15 am
  • Cardio KickboxingAll Levels A rigorous, full-body interval training class designed to build strength and aerobic conditioning. Using moves common to boxing and kickboxing, this fun, high-energy, high-intensity workout will help you build core strength, increase endurance and improve your coordination and balance. with Jamie NevenJamie is an AFFA certified fitness instructor in cardio kickboxing and Zumba. She's motivated to make working out fun and effective, and she's funny! 9:30 am to 10:30 am
  • TRXTRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. with Katie WatsonKatie is a certified personal trainer. She holds multiple certifications in the fitness industry. Katie's goal is to create diverse workouts to build functional strength and overall wellness. 12:00 pm to 12:30 pm
  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 5:15 pm to 6:00 pm
  • Vinyasa YogaAll Levels A mindful, flowing 60-minute class that focuses on breathing, flexibility and core strength. The instructor will offer modifications for more advanced students making this class relevant for both new and experienced practitioners. Expect to build core and muscular strength, increase flexibility, reduce stress, and develop better balance. with Abbi HeiligAbbi is a 200-hour certified yoga teacher and Vedic meditation instructor. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling energized and never depleted. 6:15 pm to 7:15 pm

Thursday

  • TRXTRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. with Britney WooleyBritney is an AFAA certified group fitness instructor. She's also a registered nurse. She seeks to combine her knowledge of the human body and the positive influence that exercise can have on one's overall health. 6:00 am to 6:45 am
  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Jennifer TysonJennifer is an ACE certified group fitness instructor and UESCA Certified Run Coach. She has worked in the industry for over 15 years as a spin instructor, run coach, and group fitness instructor. She loves training and racing and believes strength workouts are key to her running success. 8:30 am to 9:15 am
  • BarreAll Levels Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:30 am to 10:30 am
  • HIIT Boot CampIntermediate/Advanced “HIIT” (High Intensity Interval Training) Boot Camp is a 45-minute exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat! with Sarah Sands 12:00 pm to 12:30 pm

Friday

  • SHREDSHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah Sands 6:00 am to 6:45 am
  • Strength TrainingThis 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 8:30 am to 9:15 am
  • Cardio KickboxingAll Levels A rigorous, full-body interval training class designed to build strength and aerobic conditioning. Using moves common to boxing and kickboxing, this fun, high-energy, high-intensity workout will help you build core strength, increase endurance and improve your coordination and balance. with Jamie NevenJamie is an AFFA certified fitness instructor in cardio kickboxing and Zumba. She's motivated to make working out fun and effective, and she's funny! 9:30 am to 10:30 am
  • Power YogaIntermediate/Advanced A powerful, energetic 60-minute yoga practice. Attention will be focused on the breath, flow, abdominal lock, and building heat through this challenging practice, all while quieting the mind. Restorative poses at end the practice will help you leave feeling cleansed, relaxed, and focused. with Katie CramerKatie is a 200 hour Yoga Alliance Registered Teacher. With a background in gymnastics, her classes focus on alignment and building strength so you can enjoy yoga injury free. 10:45 am to 11:45 am

Saturday

  • SHREDSHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah Sands 8:00 am to 8:30 am
  • HIIT Boot CampIntermediate/Advanced “HIIT” (High Intensity Interval Training) Boot Camp is a 45-minute exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat! with Sarah Sands 8:45 am to 9:30 am
  • BarreAll Levels Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:45 am to 10:30 am
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