Our Schedule | Fit Culture | Daniel Island, South Carolina

Go ahead, find your fit.

If you have a question about our schedule, please contact us at (843) 377-8865.

Sunday

  • Strength TrainingThis 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Britney WooleyBritney is an AFAA certified group fitness instructor. She's also a registered nurse. She seeks to combine her knowledge of the human body and the positive influence that exercise can have on one's overall health. 8:00 am to 8:45 am
  • Power YogaIntermediate/Advanced A powerful, energetic 60-minute yoga practice. Attention will be focused on the breath, flow, abdominal lock, and building heat through this challenging practice, all while quieting the mind. Restorative poses at end the practice will help you leave feeling cleansed, relaxed, and focused. with Abbi HeiligAbbi is a 200-hour certified yoga teacher and Vedic meditation instructor. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling energized and never depleted. 9:00 am to 10:15 am

Monday

  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 6:00 am to 6:45 am
  • BarreAll Levels Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 8:30 am to 9:15 am
  • Pilates StickAll Levels Pilates Stick is a dynamic workout that improves balance, muscle-tone and core strength. This 60-minute class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes. with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 9:30 am to 10:30 am
  • HIIT Boot CampIntermediate/Advanced “HIIT” (High Intensity Interval Training) Boot Camp is a 45-minute exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat! with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 12:00 pm to 12:30 pm
  • Buns & GunsAll Levels This 45 minute class is designed to sculpt chiseled arms and glutes quickly and efficiently. with Jennifer TysonJennifer is an ACE certified group fitness instructor and UESCA Certified Run Coach. She has worked in the industry for over 15 years as a spin instructor, run coach, and group fitness instructor. She loves training and racing and believes strength workouts are key to her running success. 5:15 pm to 6:00 pm
  • Vinyasa YogaAll Levels A mindful, flowing 60-minute class that focuses on breathing, flexibility and core strength. The instructor will offer modifications for more advanced students making this class relevant for both new and experienced practitioners. Expect to build core and muscular strength, increase flexibility, reduce stress, and develop better balance. with Abbi HeiligAbbi is a 200-hour certified yoga teacher and Vedic meditation instructor. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling energized and never depleted. 6:15 pm to 7:15 pm

Tuesday

  • Strength TrainingThis 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Diana DoveDiana is an AFAA certified group fitness instructor and personal trainer. Her background in music and dance brings rhythm and fun to class. Outside the studio, she loves to explore new places on foot and try the local cuisine. 6:00 am to 6:45 am
  • Circuit TrainingA total body workout where you'll move through a series of "stations" featuring cardio, strength, plyometric and core exercise. This is fun, high-energy workout that will get you into shape fast! with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 8:30 am to 9:15 am
  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 9:30 am to 10:15 am
  • SHREDSHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 12:00 pm to 12:30 pm
  • BarreAll Levels Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 5:15 pm to 6:00 pm
  • Cardio KickboxingAll Levels A rigorous, full-body interval training class designed to build strength and aerobic conditioning. Using moves common to boxing and kickboxing, this fun, high-energy, high-intensity workout will help you build core strength, increase endurance and improve your coordination and balance. with Jamie NevenJamie is an AFFA certified fitness instructor in cardio kickboxing and Zumba. She's motivated to make working out fun and effective, and she's funny! 6:15 pm to 7:00 pm

Wednesday

  • Core & ConditioningAll Levels The cardio and core workout you've been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 6:00 am to 6:45 am
  • Buns & GunsAll Levels This 45 minute class is designed to sculpt chiseled arms and glutes quickly and efficiently. with Britney WooleyBritney is an AFAA certified group fitness instructor. She's also a registered nurse. She seeks to combine her knowledge of the human body and the positive influence that exercise can have on one's overall health. 8:30 am to 9:15 am
  • Cardio KickboxingAll Levels A rigorous, full-body interval training class designed to build strength and aerobic conditioning. Using moves common to boxing and kickboxing, this fun, high-energy, high-intensity workout will help you build core strength, increase endurance and improve your coordination and balance. with Jamie NevenJamie is an AFFA certified fitness instructor in cardio kickboxing and Zumba. She's motivated to make working out fun and effective, and she's funny! 9:30 am to 10:30 am
  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 12:00 pm to 12:30 pm
  • Core Barre & SculptWhether you want to get in shape for beach season or feel better about yourself, this super-slimming, body sculpting class will help you lose weight and blast calories. CB&S incorporates the basic arm and leg movements from a traditional barre class with a huge focus on the core...we're talking every muscle! This class will surely help you tone and trim your waistline. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 5:15 pm to 6:00 pm
  • Vinyasa YogaAll Levels A mindful, flowing 60-minute class that focuses on breathing, flexibility and core strength. The instructor will offer modifications for more advanced students making this class relevant for both new and experienced practitioners. Expect to build core and muscular strength, increase flexibility, reduce stress, and develop better balance. with Abbi HeiligAbbi is a 200-hour certified yoga teacher and Vedic meditation instructor. Her creative and invigorating classes are fun, challenging and balanced leaving you feeling energized and never depleted. 6:15 pm to 7:15 pm

Thursday

  • Recess!Recess! is a 45-minute workout that utilizes your own body weight as resistance. Build functional strength and endurance by leveraging your movements against gravity. You'll systematically challenge each major muscle group in space, then up the ante as you access the deepest core muscles using resistance bands and TRX. Topped off with intermittent cardio bursts, Recess will keep your metabolism young and your smile big! with Diana DoveDiana is an AFAA certified group fitness instructor and personal trainer. Her background in music and dance brings rhythm and fun to class. Outside the studio, she loves to explore new places on foot and try the local cuisine. 6:00 am to 6:45 am
  • Tabata Boot CampAll Levels “Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Jennifer TysonJennifer is an ACE certified group fitness instructor and UESCA Certified Run Coach. She has worked in the industry for over 15 years as a spin instructor, run coach, and group fitness instructor. She loves training and racing and believes strength workouts are key to her running success. 8:30 am to 9:15 am
  • BarreAll Levels Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:30 am to 10:30 am
  • HIIT Boot CampIntermediate/Advanced “HIIT” (High Intensity Interval Training) Boot Camp is a 45-minute exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat! with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 12:00 pm to 12:30 pm

Friday

  • SHREDSHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 6:00 am to 6:45 am
  • Strength TrainingThis 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 8:30 am to 9:15 am
  • Cardio KickboxingAll Levels A rigorous, full-body interval training class designed to build strength and aerobic conditioning. Using moves common to boxing and kickboxing, this fun, high-energy, high-intensity workout will help you build core strength, increase endurance and improve your coordination and balance. with Jamie NevenJamie is an AFFA certified fitness instructor in cardio kickboxing and Zumba. She's motivated to make working out fun and effective, and she's funny! 9:30 am to 10:30 am
  • Pilates StickAll Levels Pilates Stick is a dynamic workout that improves balance, muscle-tone and core strength. This 60-minute class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes. with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 10:45 am to 11:45 am

Saturday

  • SHREDSHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 8:00 am to 8:30 am
  • HIIT Boot CampIntermediate/Advanced “HIIT” (High Intensity Interval Training) Boot Camp is a 45-minute exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat! with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 8:45 am to 9:30 am
  • BarreAll Levels Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:45 am to 10:45 am
SunMonTueWedThuFriSat
6:00 am
8:00 am
8:30 am
8:45 am
9:00 am
9:30 am
9:45 am
10:45 am
12:00 pm
5:15 pm
6:15 pm
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