Our Schedule | Fit Culture | Daniel Island, South Carolina

Go ahead, find your fit.

If you have a question about our schedule, please contact us at (843) 377-8865.

Sunday

  • Strength TrainingThis intense workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Kellen KirbyKellen has a Bachelor's Degree in Physical Education and Health Education, is an AFAA certified personal trainer, a NASM certified youth exercise specialist, and CPR certified. He enjoys helping others reach their personal health and fitness goals through hard work and dedication! He is all about making the class the best it can be for you! 8:00 am to 8:45 am
  • Core Barre & SculptWhether you want to get in shape for beach season or feel better about yourself, this super-slimming, body sculpting class will help you lose weight and blast calories. CB&S incorporates the basic arm and leg movements from a traditional barre class with a huge focus on the core...we're talking every muscle! This class will surely help you tone and trim your waistline. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:00 am to 10:00 am

Monday

  • Tabata Boot Camp“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 5:15 am to 5:45 am
  • Tabata Boot Camp“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 6:00 am to 6:45 am
  • Small Group TrainingSmall Group Personal Training (SGPT) sessions are different than most popular group exercise classes. We know our clients and keep the “Personal” in our Small Group Personal Training/Classes (2-5 participants) by staying hands-on and informed about each individual client’s needs and goals. Our coaches can make adjustments during any session to movements/exercises due to an individual’s limitations or fitness level. It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 7:00 am to 7:45 am
  • Tabata Boot Camp“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 8:30 am to 9:15 am
  • Pilates StickPilates Stick is a dynamic workout that improves balance, muscle-tone and core strength. This class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes. with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 9:30 am to 10:30 am
  • Small Group TrainingSmall Group Personal Training (SGPT) sessions are different than most popular group exercise classes. We know our clients and keep the “Personal” in our Small Group Personal Training/Classes (2-5 participants) by staying hands-on and informed about each individual client’s needs and goals. Our coaches can make adjustments during any session to movements/exercises due to an individual’s limitations or fitness level. It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 11:00 am to 11:45 am
  • Tabata Boot Camp“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 12:00 pm to 12:30 pm
  • Small Group TrainingSmall Group Personal Training (SGPT) sessions are different than most popular group exercise classes. We know our clients and keep the “Personal” in our Small Group Personal Training/Classes (2-5 participants) by staying hands-on and informed about each individual client’s needs and goals. Our coaches can make adjustments during any session to movements/exercises due to an individual’s limitations or fitness level. It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 3:15 pm to 4:00 pm
  • Tabata Boot Camp“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Kacie CartagenaKacie is an ACE certified group fitness instructor. It wasn’t until after having kids that she discovered her ‘happy place’ and became passionate about group fitness. Now she shares this joy and excitement in her classes, encouraging participants to live more fit and full lives. 5:15 pm to 6:00 pm

Tuesday

  • Strength TrainingThis intense workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Diana DoveDiana is an AFAA certified group fitness instructor and personal trainer. Her background in music and dance brings rhythm and fun to class. Outside the studio, she loves to explore new places on foot and try the local cuisine. 5:15 am to 5:50 am
  • Strength TrainingThis intense workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Diana DoveDiana is an AFAA certified group fitness instructor and personal trainer. Her background in music and dance brings rhythm and fun to class. Outside the studio, she loves to explore new places on foot and try the local cuisine. 6:00 am to 6:45 am
  • Circuit TrainingA total body workout where you'll move through a series of "stations" featuring cardio, strength, plyometric and core exercise. This is fun, high-energy workout that will get you into shape fast! with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 8:30 am to 9:15 am
  • BarreBarre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:30 am to 10:30 am
  • KickboxingGet ready to burn fat, reduce stress and tone up by punching and kicking. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. Get ready to see real results! with Jim ClineJim is a Certified Personal Trainer. He trains in Taekwondo, Boxing, and Kickboxing. Outside of training and fitness, he enjoys music and playing the guitar. 12:00 pm to 12:45 pm
  • Buns & GunsThis class is designed to sculpt chiseled arms and glutes quickly and efficiently. with Jennifer TysonJennifer is an ACE certified group fitness instructor and UESCA Certified Run Coach. She has worked in the industry for over 15 years as a spin instructor, run coach, and group fitness instructor. She loves training and racing and believes strength workouts are key to her running success. 5:15 pm to 6:00 pm

Wednesday

  • Core & ConditioningThe cardio and core workout you've been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 5:15 am to 5:45 am
  • Core & ConditioningThe cardio and core workout you've been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 6:00 am to 6:45 am
  • Small Group TrainingSmall Group Personal Training (SGPT) sessions are different than most popular group exercise classes. We know our clients and keep the “Personal” in our Small Group Personal Training/Classes (2-5 participants) by staying hands-on and informed about each individual client’s needs and goals. Our coaches can make adjustments during any session to movements/exercises due to an individual’s limitations or fitness level. It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 7:00 am to 7:45 am
  • Buns & GunsThis class is designed to sculpt chiseled arms and glutes quickly and efficiently. with Britney WooleyBritney is an AFAA certified group fitness instructor. She's also a registered nurse. She seeks to combine her knowledge of the human body and the positive influence that exercise can have on one's overall health. 8:30 am to 9:15 am
  • Pilates TRXThe Pilates TRX class begins with the fundamentals of Pilates. First, warming up the body through breath, proper alignment and core support, we then explore different planes of movement using the TRX suspension straps. Developed by The Navy Seals, TRX suspension training utilizes your own body weight and gravity allowing for full range movement and deep core conditioning. Like Pilates, TRX exercises improve overall functional fitness, developing greater strength, balance, flexibility and core stability, making them the perfect match. This class can be modified to any fitness level. All levels welcome! Please wear sneakers. with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 9:30 am to 10:15 am
  • Tabata Boot Camp“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Lisa TononLisa has been in fitness all her life. From marathons to bootcamps to raising four boys and working full time, there is nothing this superwoman cannot do. Her classes are high-energy and effective, sculpting your body into a lean, mean, muscle machine. 12:00 pm to 12:30 pm
  • Core Barre & SculptWhether you want to get in shape for beach season or feel better about yourself, this super-slimming, body sculpting class will help you lose weight and blast calories. CB&S incorporates the basic arm and leg movements from a traditional barre class with a huge focus on the core...we're talking every muscle! This class will surely help you tone and trim your waistline. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 5:15 pm to 6:00 pm

Thursday

  • MetConMetabolic Conditioning or “MetCon” is a type of high intensity interval training designed to improve the storage and delivery of energy by engaging the body’s metabolic system. This class is for all levels, from a beginner to the accomplished athlete because the basic (and effective) exercises are highly modifiable. Using your own body weight and various cardio bursts (think Tabata), you’ll love the efficiency of this workout because of how it revs up your metabolism and burns serious calories. with Diana DoveDiana is an AFAA certified group fitness instructor and personal trainer. Her background in music and dance brings rhythm and fun to class. Outside the studio, she loves to explore new places on foot and try the local cuisine. 5:15 am to 5:50 am
  • MetConMetabolic Conditioning or “MetCon” is a type of high intensity interval training designed to improve the storage and delivery of energy by engaging the body’s metabolic system. This class is for all levels, from a beginner to the accomplished athlete because the basic (and effective) exercises are highly modifiable. Using your own body weight and various cardio bursts (think Tabata), you’ll love the efficiency of this workout because of how it revs up your metabolism and burns serious calories. with Diana DoveDiana is an AFAA certified group fitness instructor and personal trainer. Her background in music and dance brings rhythm and fun to class. Outside the studio, she loves to explore new places on foot and try the local cuisine. 6:00 am to 6:45 am
  • Tabata Boot Camp“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it's efficient and satisfying way to build aerobic and anaerobic capacity and strength. with Diana DoveDiana is an AFAA certified group fitness instructor and personal trainer. Her background in music and dance brings rhythm and fun to class. Outside the studio, she loves to explore new places on foot and try the local cuisine. 8:30 am to 9:15 am
  • BarreBarre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:30 am to 10:30 am
  • KickboxingGet ready to burn fat, reduce stress and tone up by punching and kicking. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. Get ready to see real results! with Jim ClineJim is a Certified Personal Trainer. He trains in Taekwondo, Boxing, and Kickboxing. Outside of training and fitness, he enjoys music and playing the guitar. 12:00 pm to 12:45 pm
  • Strength TrainingThis intense workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! with Kellen KirbyKellen has a Bachelor's Degree in Physical Education and Health Education, is an AFAA certified personal trainer, a NASM certified youth exercise specialist, and CPR certified. He enjoys helping others reach their personal health and fitness goals through hard work and dedication! He is all about making the class the best it can be for you! 5:15 pm to 6:00 pm

Friday

  • SHREDSHRED is a high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 5:15 am to 5:45 am
  • SHREDSHRED is a high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 6:00 am to 6:45 am
  • Small Group TrainingSmall Group Personal Training (SGPT) sessions are different than most popular group exercise classes. We know our clients and keep the “Personal” in our Small Group Personal Training/Classes (2-5 participants) by staying hands-on and informed about each individual client’s needs and goals. Our coaches can make adjustments during any session to movements/exercises due to an individual’s limitations or fitness level. It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 7:00 am to 7:45 am
  • KickboxingGet ready to burn fat, reduce stress and tone up by punching and kicking. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. Get ready to see real results! with Jim ClineJim is a Certified Personal Trainer. He trains in Taekwondo, Boxing, and Kickboxing. Outside of training and fitness, he enjoys music and playing the guitar. 8:30 am to 9:15 am
  • Pilates StickPilates Stick is a dynamic workout that improves balance, muscle-tone and core strength. This class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes. with Jill HaasJill is a certified Power Pilates and Pilates Stick instructor. She's also worked as a registered critical care nurse for 15 years. 9:30 am to 10:30 am
  • Buns & GunsThis class is designed to sculpt chiseled arms and glutes quickly and efficiently. with Sarah SandsSarah has been an athlete all her life. She has six years experience owning a fitness studio and training clients, both in D.C. and Charleston. She holds numerous certifications, and, nothing brings her greater joy than seeing the smiles on her clients faces. 12:00 pm to 12:35 pm

Saturday

  • SHREDSHRED is a high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. with Kellen KirbyKellen has a Bachelor's Degree in Physical Education and Health Education, is an AFAA certified personal trainer, a NASM certified youth exercise specialist, and CPR certified. He enjoys helping others reach their personal health and fitness goals through hard work and dedication! He is all about making the class the best it can be for you! 8:00 am to 8:30 am
  • HIIT Boot Camp“HIIT” (High Intensity Interval Training) Boot Camp is an exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat! with Kellen KirbyKellen has a Bachelor's Degree in Physical Education and Health Education, is an AFAA certified personal trainer, a NASM certified youth exercise specialist, and CPR certified. He enjoys helping others reach their personal health and fitness goals through hard work and dedication! He is all about making the class the best it can be for you! 8:45 am to 9:30 am
  • BarreBarre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out. with Stacy DenglerStacy is a certified barre instructor. She's an avid athlete and has completed two full marathons. 9:45 am to 10:45 am
  • Power YogaThis Power Yoga Class is not your typical yoga. With the use of music and a fast-paced fun flow, the classes are designed for you to counter balance all other sports and leave the mat inspired to take on more of what life has to offer. Come ready to sweat, stretch and connect! with Gabi DalnekoffGabi is originally from Brazil and is an avid fitness enthusiast who has played tennis most of her life, including leading her college tennis team as the #1 player after travelling the world playing tournaments as a teenager. Through many injuries over time...she found her love for yoga. Gabi is a 200 hour Power Yoga Certified Teacher, a mother to 2 sweet girls, a businesswoman, and is relentlessly passionate about life! 11:00 am to 12:00 pm
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