Blog: The New Fall Schedule!

The New Fall Schedule Is Here!

Daniel Island Strength Training

We spent a TON of time tweaking and refining this schedule to meet your needs. We hope you love it!

Here’s what you need to know:

1. We’ve added an “Express Zone” — 45-minute, action-packed classes to help you maximize your efficiency and time.

Every 6a, 7a and 5:15p class (Monday thru Friday) is 45-minutes — designed that way so that you can get a great workout AND get the kids to school, or get to work, on time. In addition, we’ll have “express” classes on Monday, Wednesday, and Friday at 12:15p.

2. We’ve added a new “early evening” class at 5:15p!

Perfect for the person who gets home from work between 4-5 (or earlier). This class is scheduled so that you can get your workout in, shower and still have time for dinner with the family.

3. We’ve added a new class – Buns & Guns!

Great name, right? This is a creation of Master Coach Katie Watson. 45-minutes of high-intensity training focused on sculpting your arms and toning your glutes.

And great news, Jennifer Tyson — a certified run coach, personal trainer and group fitness instructor — has joined the team! Jennifer will be teaching Buns & Guns, Tabata Boot Camp, and HIIT Boot Camp.

Again, we’ve worked really hard to create a schedule that makes it as easy as possible for you to work out how you want and when you want. We hope you love it.

See you at the studio!

PS: Are you as excited as we are? If so, click here to pre-register for classes.

FC Fall Schedule Image