Our Fitness Classes | Fit Culture | Daniel Island, SC
Group fitness in a class by itself.
We believe that the right class, the right environment, the right message, at the right time can change your life.
Every one of our classes has been carefully cultivated to refresh your body, focus your mind and lift your spirit.
Explore, experiment and find the “fit” that works best for you.
Barre is a total body workout that combines elements of traditional ballet, Pilates, and yoga. Designed to be “low impact,” the workout emphasizes neutral spinal alignment while utilizing small controlled movements, large functional movements and powerful holds to create strength and length in the body. This class is designed to challenge all ages and ability levels, whether you are an experienced athlete or just starting out.
A mindful, flowing class that focuses on breathing, flexibility and core strength. The instructor will offer modifications for more advanced students making this class relevant for both new and experienced practitioners. Expect to build core and muscular strength, increase flexibility, reduce stress, and develop better balance.
A rigorous, full-body interval training class designed to build strength and aerobic conditioning. Using moves common to boxing and kickboxing, this fun, high-energy, high-intensity workout will help you build core strength, increase endurance and improve your coordination and balance.
SHRED is a high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
Whether you want to get in shape for beach season or feel better about yourself, this super-slimming, body sculpting class will help you lose weight and blast calories. CB&S incorporates the basic arm and leg movements from a traditional barre class with a huge focus on the core…we’re talking every muscle! This class will surely help you tone and trim your waistline.