Our Fitness Classes | Fit Culture | Daniel Island, SC

Group fitness in a class by itself.

We believe that the right class, the right environment, the right message, at the right time can change your life. Every one of our classes has been carefully cultivated to refresh your body, focus your mind and lift your spirit. Explore, experiment and find the “fit” that works best for you.

Core & Conditioning

Pilates Daniel Island

The cardio and core workout you’ve been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics.

Power Yoga

Kickboxing Daniel Island

A powerful, energetic, revitalizing yoga practice. Attention will be focused on the breath, flow, abdominal lock, and building heat through this challenging practice, all while quieting the mind. Restorative poses at end the practice will help you leave feeling cleansed, relaxed, and focused.

Pilates Stick

Kickboxing Daniel Island

Pilates Stick is a dynamic workout that improves balance, muscle-tone and core strength. This class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes.

Strength Training

Kickboxing Daniel Island

This intense workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

HIIT The Barre

Kickboxing Daniel Island

This isn’t your average barre workout: cardio intervals combine with muscle-scuplting barre moves making it one of the best workouts you can do, barre none. After the sweat, we’ll spend some time stretching.