Our Fitness Classes | Fit Culture | Daniel Island, SC

Group fitness in a class by itself.

We believe that the right class, the right environment, the right message, at the right time can change your life. Every one of our classes has been carefully cultivated to refresh your body, focus your mind and lift your spirit. Explore, experiment and find the “fit” that works best for you.

Happy Hour!

This circuit training class is so much fun it’ll make you feel like you’re hanging with friends! This circuit-style class will sculpt your entire body, raise your heart rate, and help you sweat away the stress of the day. “Happy Hour” features a combination of indoor and outdoor exercises, including calisthenics, agility ladders, free weights, TRX, and more to challenge your body in new ways. Work hard, play hard!

Recess!

Recess! is a workout that utilizes your own body weight as resistance. Build functional strength and endurance by leveraging your movements against gravity. You’ll systematically challenge each major muscle group in space, then up the ante as you access the deepest core muscles using resistance bands and TRX. Topped off with intermittent cardio bursts, Recess will keep your metabolism young and your smile big!

HIIT Boot Camp

Kickboxing Daniel Island

“HIIT” (High Intensity Interval Training) Boot Camp is an exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat!

Buns & Guns

Daniel Island HIIT Class

This class is designed to sculpt chiseled arms and glutes quickly and efficiently.

Tabata Boot Camp

Kickboxing Daniel Island

“Tabata” Boot Camp is an interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it’s efficient and satisfying way to build aerobic and anaerobic capacity and strength.

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