Our Fitness Classes | Fit Culture | Daniel Island, SC
Group fitness in a class by itself.
We believe that the right class, the right environment, the right message, at the right time can change your life.
Every one of our classes has been carefully cultivated to refresh your body, focus your mind and lift your spirit.
Explore, experiment and find the “fit” that works best for you.
Small Group Personal Training (SGPT) sessions are different than most popular group exercise classes. We know our clients and keep the “Personal” in our Small Group Personal Training/Classes (2-5 participants) by staying hands-on and informed about each individual client’s needs and goals. Our coaches can make adjustments during any session to movements/exercises due to an individual’s limitations or fitness level. It’s important to us that our clients progress and achieve their goals in a fun and non-competitive environment that fosters a sense of community.
Get ready to burn fat, reduce stress and tone up by punching and kicking. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. Get ready to see real results!
The Pilates TRX class begins with the fundamentals of Pilates. First, warming up the body through breath, proper alignment and core support, we then explore different planes of movement using the TRX suspension straps. Developed by The Navy Seals, TRX suspension training utilizes your own body weight and gravity allowing for full range movement and deep core conditioning. Like Pilates, TRX exercises improve overall functional fitness, developing greater strength, balance, flexibility and core stability, making them the perfect match. This class can be modified to any fitness level. All levels welcome! Please wear sneakers.
Metabolic Conditioning or “MetCon” is a type of high intensity interval training designed to improve the storage and delivery of energy by engaging the body’s metabolic system. This class is for all levels, from a beginner to the accomplished athlete because the basic (and effective) exercises are highly modifiable. Using your own body weight and various cardio bursts (think Tabata), you’ll love the efficiency of this workout because of how it revs up your metabolism and burns serious calories.
“HIIT” (High Intensity Interval Training) Boot Camp is an exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat!