Our Fitness Classes | Fit Culture
Group fitness in a class by itself.
We believe that the right class, the right environment, the right message, at the right time can change your life.
Every one of our classes has been carefully cultivated to refresh your body, focus your mind and lift your spirit.
Explore, experiment and find the “fit” that works best for you.
A mindful, flowing 60-minute class that focuses on breathing, flexibility and core strength. The instructor will offer modifications for more advanced students making this class relevant for both new and experienced practitioners. Expect to build core and muscular strength, increase flexibility, reduce stress, and develop better balance.
A rigorous, full-body interval training class designed to build strength and aerobic conditioning. Using moves common to boxing and kickboxing, this fun, high-energy, high-intensity workout will help you build core strength, increase endurance and improve your coordination and balance.
This explosive workout is all about the hottest, current dance moves choreographed to the hottest beats, with some Boot Camp exercises mixed in! Let go of all inhibitions and let the nightclub-like sounds move you.
A total body workout where you’ll move through a series of “stations” featuring cardio, strength, plyometric and core exercise. This is fun, high-energy workout that will get you into shape fast!
Join us to learn about TRX suspension training and see how it can take your workout to the next level. Come ask questions, understand proper form and walk away with an understanding for how classes will run at Fit Culture. TRX exercise is an effective tool for a full-body workout focused on strength, balance, core strength and flexibility.