Classes

Group fitness in a class by itself.

We believe that the right class, the right environment, the right message, at the right time can change your life. Every one of our classes has been carefully cultivated to refresh your body, focus your mind and lift your spirit. Explore, experiment and find the “fit” that works best for you.

SHRED + Stretch

SHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. After the sweat, we’ll spend 15 minutes stretching.

Core & Conditioning

Tone Class, Daniel Island

All Levels

The cardio and core workout you’ve been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics.

Power Yoga

Intermediate/Advanced

A powerful, energetic 60-minute yoga practice. Attention will be focused on the breath, flow, abdominal lock, and building heat through this challenging practice, all while quieting the mind. Restorative poses at end the practice will help you leave feeling cleansed, relaxed, and focused.

Pilates Stick

All Levels

Pilates Stick is a dynamic workout that improves balance, muscle-tone and core strength. This 60-minute class offers 30+ unique exercises and is a perfect complement to traditional barre and pilates mat classes.

Strength Training

This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

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