Our Fitness Classes | Fit Culture

Group fitness in a class by itself.

We believe that the right class, the right environment, the right message, at the right time can change your life. Every one of our classes has been carefully cultivated to refresh your body, focus your mind and lift your spirit. Explore, experiment and find the “fit” that works best for you.

HIIT Boot Camp

Intermediate/Advanced

“HIIT” (High Intensity Interval Training) Boot Camp is a 45-minute exercise strategy in which you alternate between periods of intense activity and periods of recovery in order to build strength, burn fat and improve cardiovascular endurance. You will use weight-bearing and resistance exercises to work major muscle groups. Get ready to sweat!

Buns & Guns

All Levels

This 45 minute class is designed to sculpt chiseled arms and glutes quickly and efficiently.

Tabata Boot Camp

All Levels

“Tabata” Boot Camp is a 45-minute interval training workout that rotates between 20 seconds of high-intensity training (e.g. pushups, squats, burpees, dips, etc.) and 10 seconds of rest. Developed by Japanese scientist Dr. Izumi Tabata, it’s efficient and satisfying way to build aerobic and anaerobic capacity and strength.

SHRED

SHRED is a 30-minute high intensity and endurance based workout. Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

Core & Conditioning

Tone Class, Daniel Island

All Levels

The cardio and core workout you’ve been asking for! Core work focused on building abdominal and lower back muscles PLUS alternating strength training and cardio circuits. May include plyometrics, sprints and calisthenics.

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